Energy balls

 15 Minutes + ChillingMakes 12 Of EachEasy We’re seeing these little balls of energy everywhere, they are great to have before exercise, or when you feel as if you are flagging, as the simple sugars in the fruits will give you instant energy, and the nuts, nut butters or oats will give you a slow … Continue reading Energy balls

Fruity toots

 20 MinutesMakes 30Easy The best sweet treat to enjoy without piling on the pounds. Full of natural sweetness instead of refined sugar, these little bites are made of dates, raisins, nuts and dried apricots. All mixed up with seeds and apple juice then rolled into individual balls. Ingredients dried apricots 100gdates 100graisins 100galmond or brazil nuts 200gdried cranberries 50gomega seed … Continue reading Fruity toots

Berry smoothie (without yogurt)

5 MinutesServes 2Easy Our best berry and banana smoothie, made without yogurt. It uses avocado for creaminess, plus apple juice and fresh lime juice Ingredients blueberries 100g, fresh or frozenbanana 1/2, slicedavocado 1/4, peeled and stonedapple juice 300mllime 1/2, juiced Method STEP 1 Put all the ingredients in a blender and blend until smooth.

Healthy coconut smoothie

5 MinutesServes 2Easy A bright yellow healthy smoothie, great for a detox or cleanse, packed with mango, pineapple, banana and coconut water. Ingredients mango 1/2, peeled and choppedpineapple 75gbanana 1/2, slicedcoconut water 300ml Method STEP 1 Put all the ingredients in a blender and blend until smooth