For the muffins:3 tbsp milled flaxseed200g gluten free flour, sifted2 tsp baking powder1/2 tsp bicarbonate of soda1/2 tsp ground allspice1 tsp ground cinnamon1/2 tsp salt75g walnuts, chopped175ml sunflower oil175ml maple syrup200g carrots, finely grated1 tsp vanilla extract12 whole walnuts, to decorate 1.   First, make the icing. Place the soya yogurt in a clean muslin cloth over a bowl, and allow to drain overnight, leaving you with about 200g cream … Continue reading vegan mini carrot cake muffins →

(1)  This delicious vegan chocolate cake is incredibly moist and has a light coconut frosting. Ingredients 225g (1 1/2 cups) plain flour225g (1 1/2 cups) self-raising flour300g (1 1/2 cups, firmly packed) brown sugar50g (1/2 cup) cocoa powder2 teaspoons bicarbonate of soda180ml (3/4 cup) melted coconut oil, cooled60ml (1/4 cup) strong black coffee, cooled11/2 tablespoons white wine … Continue reading Vegan chocolate cake with coconut cream frosting →

Do this and you'll have done the important stuff first. By Benjamin P. Hardy GETTY IMAGES Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward? If you don't purposefully carve out time every day to progress and improve, without question, your time … Continue reading 8 Things Every Person Should Do Before 8 A.M. →

 My guiding principle is that quality sleep is at the center of a healthy lifestyle — I believe it is the single most effective way to renew your mind, body, and soul. Is this you...  “I often wake up far too early, at 4 or 5 in the morning, especially when I have a big, important day … Continue reading The importance of a good night’s sleep →

Listen to the full conversation with Sanni McCandless and Siri Lindley on the latest episode of The Tony Robbins Podcast here: http://bit.ly/2Z7GzvN