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Science is recognizing that foods can relieve pain as well as—or even better than—drugs Say goodbye to pain Chronic pain affects 116 million American adults. That's more than a third of the US population. And while pain pills reduce suffering, they can be addictive and produce side effects. Worse, they often fail to eliminate the … Continue reading 10 Healing Foods That Fight Pain Naturally →

Frill Nutty Caramel Frozen Smoothie, £4.99, Ocado Hippeas Take it Cheesy, 99p per pack, Ocado Magioni Cauliflower Pizza Crust, £3.29 for two, Waitrose Keep It Raw Ombar 72 per cent Cacao Bar, £2.99, Waitrose

Preparation time: 35 minutes to 40 minutes Serves: 2 as a dinner and 4 as a sharing plate Ingredients For the tortilla chips:4 essential Waitrose wholemeal tortilla wraps For the refried beans:1 tbsp olive oil2 cloves garlic, finely chopped400g can black beans, drained and rinsed1 tbsp ground cumin1 tsp ground coriander2 tbsp tamariJuice of 1 lime½ … Continue reading The Happy Pear’s Vegan ‘cheesy’ nachos →

Preparation time:30 minutes, plus chillingCooking time:10 minutes Serves: 4 Ingredients TART CRUST100g blanched hazelnuts2 tbsp cacao powder2 tbsp maple syrup
1 tbsp coconut oil, melted
Pinch sea salt TART FILLING150ml maple syrup6 tbsp cacao powder4 tbsp coconut oil, melted4 tbsp black cherry preservePinch sea salt4 glacé cherries  Method 1 Preheat the oven to 180°C, gas mark 4. For … Continue reading Chocolate cherry tarts →

'This rich, moist chocolate cake is an indulgent dessert. The chocolate flavour is boosted by a shot of strong coffee. Flax eggs are used in place of regular eggs and the butter is replaced with dairy free spread for a vegan cake your whole family will love.' - Jacqueline Meldrum, food writer and author of blog Tinned Tomatoes … Continue reading Rich mocha vegan chocolate cake →

Preparation time:35 minutesCooking time:35 minutesTotal time:1 hour 10 minutes Makes: 2 loaves Ingredients 2 tsp Doves Farm Quick Yeast 1 tsp caster sugar265g Doves Farm Free From Gluten White Bread Flour 75g cornflour30g Polenta Valsugana, plus extra for dusting 1 tbsp Doves Farm Free From Gluten Xanthan Gum 40g Waitrose Love Life Golden Linseeds75g natural coconut yogurt1 tbsp olive oil … Continue reading Gluten & dairy free bread →

Makes: 12 muffins Ingredients For the icing:400g plain soya yogurt75ml agave syrup90ml coconut oil, melted For the muffins:3 tbsp milled flaxseed200g gluten free flour, sifted2 tsp baking powder1/2 tsp bicarbonate of soda1/2 tsp ground allspice1 tsp ground cinnamon1/2 tsp salt75g walnuts, chopped175ml sunflower oil175ml maple syrup200g carrots, finely grated1 tsp vanilla extract12 whole walnuts, to decorate Method 1.   First, make the icing. Place the soya yogurt in a … Continue reading The Happy Pear’s vegan mini carrot cake muffins →

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