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The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

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The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of the healing process. However, some medical conditions cause faulty inflammatory responses. These are called chronic inflammatory diseases. One of the best measures a person can take to prevent or reduce inflammation is … Continue reading Anti-inflammatory diet: What to know →

For people who struggle with chronic inflammation, making key dietary choices can make a real difference. The anti-inflammatory diet can help relieve joint pain and reduce inflammation. According to the Arthritis Foundation, certain foods can help tackle inflammation, strengthen bones, and boost the immune system. Following a specific anti-inflammatory meal plan can help people make tasty, nutritious … Continue reading Anti-inflammatory diet ideas →

Inflammation is a natural process that helps your body heal and defend itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation may last for weeks, months, or years — and may lead to various health problems. That said, there are many things you can do to reduce inflammation and improve your … Continue reading Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally →