NGREDIENTS 4 frozen bananas1 can cold full-fat coconut milk2 teaspoons vanilla extract2  bananas, sliced GRAHAM CRUMBS 2 tablespoons coconut oil, melted1 cup graham cracker crumbspinch of salt COCONUT WHIPPED CREAM 1  can full-fat coconut milk, refrigerated overnight1 teaspoon vanilla extract, if desired INSTRUCTIONS Add the frozen bananas, coconut milk and vanilla extract to a blender and blend until pureed and thick and creamy. Add some sliced bananas to the bottom of each glass. … Continue reading FROZEN BANANA CREAMS →

Ingredients 2 cup old-fashioned oats1 1/2 cup  quinoa1 1/2 cup chia seeds1 1/2 cup sliced almonds1 1/2 cup  dried cherries1 1/2 cup  chopped dark chocolate3 3/4 cup  creamy almond butter1 1/3 cup honey 2 tbsp. coconut oil 1/2 cup pureed prunes (from about 1 cup prunes) Directions Line a large baking sheet with parchment paper.In a large bowl, … Continue reading Choco-Cherry Supercarb Bars →

“The only person you should try to be better than is the person you were yesterday.”

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Next Best Thing To Fruits and Vegetables Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, our whole food-based products support a healthy diet by offering a much wider variety of naturally … Continue reading WHAT IS JUICE PLUS+® ? →

10 Things to Stop Doing If You Want to Lose Weight What to Do If You Need Help Losing Weight "I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll … Continue reading Loosing weight →

The Strongest People Are Not Those Who Show Strength In Front Of Us, But Those Who Win Battles We Know Nothing About.

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform. Roy T. Bennett