A coaching session without challenge is like having a pleasant conversation with a friend, where you comfortably discuss your situation without actually making any progress or achieving a solution. At the 'soft squidgy' end of challenge, you'll feel positively supported although might not feel like you're moving forward. At the 'harder, tougher' end of challenge … Continue reading Importance of support →

This bread has a nice super-soft chewy texture, plus it’s visually pleasing; each swirly slice will make you smile. It requires a bit of preparation but it yields two loaves, you could freeze one for the next week, or give one to a friend or neighbor: They’ll love you forever! A slice of this bread … Continue reading Matcha Swirl Loaf [Vegan] →

This raw cheesecake has a creamy cashew-vanilla layer, a layer of matcha cheesecake, and a topping of fresh raspberries. It may look fancy — because it is — but it's so easy to make, that even a dessert beginner can handle it. This cheesecake will be a hit at any party! Raw Matcha Raspberry Cheesecake … Continue reading Raw Matcha Raspberry Cheesecake With a Raisin-Walnut Crust [Vegan] →

This mint smoothie has a refreshing mint taste but also will keep you feeling full and refreshed! Mint Matcha Shake [Vegan] Dairy FreeVegan Ingredients 1 cup of a non-dairy milk of choice1 frozen banana1/2 avocado, peeled1 hefty handful of organic baby spinach leaves1 teaspoon raw cacao powder1/2 teaspoon matcha powder2-3 drops of mint extract or … Continue reading Mint Matcha Shake [Vegan] →

“You cannot control everything that happens to you; you can only control the way you respond to what happens. In your response is your power.”

For anyone else feeling rocked by big waves 🌊 right now and lost 🗺 in the middle of a frightening ocean — these words gave me a gentle reminder that we WILL eventually surface from the pain as we always do, and surf 🏄‍♀️ our way to shore 🏝 May you find peace ✌️ knowing … Continue reading Don’t feel lost →

How do you live a more meaningful life? In this episode of #TheTEDInterview, David Brooks explores what life has taught him about the value of community and connection. Listen on Apple podcasts: http://t.ted.com/K3LSqNN

Falling down is part of life Getting up is living

Adding lavender to your lemonade is not only tasty but also a great way to enhance the fantastic medicinal qualities of lavender. Lavender is a wonderfully aromatic herb that soothes the senses. Pure lavender oil has many health benefits. It’s among the gentlest of essential oils as well as the most powerful one. Lavender oil … Continue reading How to Make Lavender Lemonade to Help Relieve Anxiety, Headache And Insomnia →