POST WORKOUT GREEN SMOOTHIE PREP TIME: 10 mins COOK TIME: 1 min TOTAL TIME: 11 mins SERVINGS: 2 This post workout green smoothie is my "go to" green smoothie recipe. It's filled with nutrient-dense ingredients, collagen powder and chia seeds.  INGREDIENTS 2 cups filtered water2 cups baby spinach1 banana, sliced and frozen1 green apple1/4 avocado4 tbsp Juice plus powder2 tbsp chia seeds INSTRUCTIONS Place all ingredients into a high powered blender. Blend for 30 … Continue reading Post workout smoothie →

A guide to subtly convincing others to be better people: Erez Yoeli: How to motivate people to do good for others https://www.ted.com

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Love my gardening

Tough situations build strong people. Unknown

I love this smoothie because it is so simple and easy to whip up in the morning. Takes 2 minutes! Ingredients: 1/2 can Coconut milk1 cup Berries (frozen is ok)1 scoop of vanilla protein powder 1 tbsp nut butter2 tbsp Flax seed/LSA1 tsp coconut oil1/2 tsp cinnamonVanilla extract (optional)Ice cubes Method: Place all ingredients in … Continue reading BERRYLICIOUS BREAKFAST SMOOTHIE →

THE IDEA BEHIND WEAR IT WILD IS SIMPLE. In workplaces, schools and homes across the country, people will be donning an item of animal-inspired clothing - raising money to help protect our incredible world. We want to see you wear it. Brave it. Rock it. Nail it. Boss it. Strut it. We want to see … Continue reading Wear it Wild →

I’m focusing on a potential downside of the coach-coachee relationship. When you work with a coach: you feel really listened to, respected, and understood, you feel supported to step out of your comfort zone and try new actions and behaviours without being judged,you see yourself making progress, you discover new things about yourself, your confidence is boosted, you find … Continue reading Self reliance →

If your self-worth seems to rise and fall according to what other people think, you’re not alone. But you can challenge this mindset and find a new way of valuing yourself, says psychologist Meag-gan O’Reilly. This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of … Continue reading Do you ever feel like you’re not enough? →