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3 Ways To Build Your Assertiveness Muscle Assertiveness lies between passive and aggressive behaviour. It can often be avoided because people aren't sure what assertive behaviour looks like, or they're concerned they'll come across aggressively when they try to be assertive. By adopting an assertive mindset, behaviour & conversation style, you will feel as if … Continue reading Be assertive →

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30 Minutes + Freezing TimeServes 2Easy If you forget to freeze the bananas, don’t worry. Chuck them in and add a few ice cubes to help get the right texture. This makes more granola than you need for two, but it keeps for a couple of weeks in an airtight container Ingredients bananas 3, chopped (about … Continue reading Blueberry smoothie and granola bowls (Vegan ) →

Try these healthy breakfast cookies. Because whole oats are a low GI carb these oatmeal breakfast cookies can be relied upon as a source of slow-release energy… Ingredients egg 1, beatenbutter 50g, meltedsoft light brown sugar 3 tbspmaple syrup 1 tbspwholemeal flour 50gjumbo porridge oats 100gbaking powder 1 tspraisins 50gdates 50g, choppedmixed spice a good pinchground cinnamon a good pinch Method STEP 1Heat the oven to … Continue reading Breakfast cookies →

30 MinutesMakes 16Easy Wow your friends and break the internet with these double chocolate chip cookies, that just happen to be vegan  Most dark chocolate is vegan but do check the label Ingredients plain flour 125gcocoa powder 4 tbspbaking powder ½ tspbicarbonate of soda ¼ tspdemerara sugar 100gdark chocolate chips or chopped dark chocolate 100gcoconut oil 75g, melted and cooledvanilla paste or … Continue reading Double chocolate chip vegan cookies →

3 Hours + Cooling + ChillingMakes About 20A Little Effort Check out these soft, chewy ginger cookies with creamy white chocolate ganache. These cookies make a great sweet treat to go with your afternoon tea  These stem ginger cookie sandwiches with caramelised white chocolate ganache have been created by original GBBO winner and expert baker … Continue reading Stem ginger cookie sandwiches with caramelised white chocolate ganache →

1 Hour 30 Minutes + CoolingCuts Into 14-18 BarsEasy You’ve tried salted caramel – but how about salted honey caramel? Impress your friends with these grown up, multi-layered tea-time treats Ingredients unsalted butter 175g at room temperature, plus a knob for the tingolden caster sugar 175gwalnuts 50gplain flour 300gground cinnamon 1⁄2 tspbaking powder 1 tsp TOPPING condensed milk 500gset honey 100gunsalted butter 100gsea salt 1⁄4 … Continue reading Salted honey caramel and walnut slice →