When was the last time you really took care of your health? A healthy lifestyle typically consists of following good health practices, like regularly exercising and following a nutritious diet, as well as having an understanding of your needs so you can gauge your actions and emotions with clarity throughout the day. We sometimes make … Continue reading Healthy Lifestyle Tips →

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“The measure of intelligence is the ability to change” -Albert Einstein

Raphael Rose·TEDxManhattanBeach How failure cultivates resilience https://www.ted.com/talks/raphael_rose_from_stress_to_resilience?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

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Many people grow up thinking that animal products like meat and milk are essential parts of a healthy diet. However, well-planned vegan diets follow healthy eating guidelines, and contain all the nutrients that our bodies need. Both the British Dietetic Association and the American Academy of Nutrition and Dietetics recognise that they are suitable for every age and stage … Continue reading All the nutrients without the animal products →

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