An optimistic outlook ‘means you live longer’

An intriguing article from the BBC highlighting recent research which indicates that being positive in outlook appears to correlate with life expectancy. Image captionAn inherently positive approach can help cope with stressful situations Optimists are more likely to live longer than those who have a more negative approach to life, a US study has found. … Continue reading An optimistic outlook ‘means you live longer’ →

Five ways for teen girls to overcome stress, build resilience and confront this school year’s challenges head on

By Sonia Dhingra As our 3-month period of relaxation comes to an end, we must get ready to not only buckle down and get work done, but also make sure we are prepared when stress and anxiety come in the way. I have not always been the best at the second part, but as a rising … Continue reading Five ways for teen girls to overcome stress, build resilience and confront this school year’s challenges head on →