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The vegan food plate provides a simple guide to making healthy food choices, and corresponds to current scientific knowledge regarding the health effects of what we eat and drink. Endorsed by various nutrition societies and national governments, it is a more up-to-date version of the traditional food pyramid. How the food plate differs from the … Continue reading The vegan food plate: A simple guide to healthy vegan nutrition →

ingredients Cake ingredients 390 gall-purpose flour400 gsugar100 gcocoa powder unsweetened2 tsp.baking soda1 tsp.sea salt 480 gcoconut milk200 gvegetable oil60 mlapple cider vinegar1 tbsp.vanilla extract Filling ingredients 450 gcherries frozen50 ggranulated sugar 2 tbsp.kirsch or brandy almond milk as needed Chocolate ganache ingredients 180 gvegan chocolate chips60 mlplant milk 2 tbsp.vegetable oil instructions Method for the cake Preheat the oven to 180 degrees. Lightly grease two 23cm round cake tins with cooking spray and line … Continue reading German Black Forest Cherry Cake →

There are few desserts more classic than an apple pie. A simple, traditional sweet pastry that all your guests will enjoy. A plant-based version is just as easy to bake and can be a staple in everyone’s recipe book. But there’s more to it than just apples ... Plant-based apple pie with walnuts and raisins … Continue reading Apple Pie →

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· This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, ... Cooking Light:Kale Chickpea Grain Bowl Avo Tahini Dressing Ingredients 1 cup boiling water1/2 cup uncooked bulgur2 (15-oz.) cans unsalted chickpeas, rinsed and drained1 1/2 tablespoons canola oil2 cups finely chopped carrots4 cups chopped lacinato kale1/2 cup vertically sliced shallots1/2 … Continue reading Kale-and-Chickpea Grain Bowl with Avocado Dressing →

If You Are Not Happy With Your Life, Change It. It’s Your Responsibility To Do So Many times, we get so stuck in our routine, that we think that it is impossible to get out. We accept and settle for the things we think are right and safe. We fear change because we are afraid … Continue reading Change →

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Cutting back on carbs is not very complicated. Just replace the sugars and starches in your diet with vegetables, meat, fish, eggs, nuts and fats. Seems pretty straightforward, unless you don't eat meat. Conventional low-carb diets rely heavily on meat, which makes them unsuitable for vegetarians. However, this does not need to be the case. Everyone can follow … Continue reading How to Eat Low-Carb as a Vegetarian or Vegan →