Smoothie Bowl
Image source: VeggieApp Everyone loves a smoothie, but have you ever tried a smoothie bowl? The mixture of fruit and spinach gives this recipe an extra health kick. Kids and adults alike will love its sweet and fruity flavour. It's quick and easy to prepare and tastes incredible. Start your day with a smoothie bowl! … Continue reading Smoothie Bowl
Chocolate Mousse
Image source: VeggieApp You don't have to be a vegan to love this creamy, sweet and very yummy chocolate mousse. Some people might not even believe that this recipe is purely plant based. If a chocolate mousse is not quite right without a healthy spoonful of whipped cream, you'll be glad to hear Alpro have … Continue reading Chocolate Mousse
Green Smoothie
Image source: VeggieApp A green smoothie is a perfect way to start the day. At breakfast or after a workout, there’s never a bad time to enjoy a green smoothie. Spinach gives green smoothies their bright green colour. Spinach has been associated with strong bones and a healthy heart, as well as muscle growth. It’s … Continue reading Green Smoothie
Sources of calcium in a vegan diet
Image source: shutterstock.com / Elena Veselova There is still a lot of misinformation about vegan diets, including the myth that people need to consume dairy products in order to get enough calcium. In this article, I look at the role of calcium in our bodies and show that everyone’s calcium requirements can be met by … Continue reading Sources of calcium in a vegan diet
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Healthy and easy sources of vegan protein
There are still a lot of prejudices about vegan and vegetarian lifestyles, including the idea that a plant-based diet does not provide sufficient protein. In this article, I investigates this claim and shows that plant-based nutrition is perfectly suitable to meet everyone’s protein requirements. What are proteins? Proteins are complex chemical compounds consisting of many … Continue reading Healthy and easy sources of vegan protein
Endometriosis survivor 