Image by PublicDomainPictures from Pixabay If there’s one topic that we encounter very frequently regarding a plant-based diet, it’s soya As vegans, soya beans are used frequently: in the form of soya milk, tofu, burgers, and other plant-based meats. But is soya healthy? And is it environmentally sustainable? Those on a plant-based diet often get asked these questions … Continue reading SOYA: DISPELLING THE MYTHS →

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Image by tookapic from Pixabay If you’re having a tough time giving up cheese, you’re not alone. Many people have the same struggle when they shift towards a plant-based diet, even when they are aware of the negative impacts on the planet, animals, and their health. Dairy cheese has a very high water and carbon … Continue reading DITCH DAIRY AND TRY SOME PLANT-BASED CHEESE ALTERNATIVES →

SERVES: 2 TIME: 5 MINUTES CALORIES 332 PROTEIN 22 CARBS 50 FATS 5 FIBRE 5 INGREDIENTS 130 grams of fat free natural Greek yoghurt 180 millilitres of unsweetened almond milk 45 grams of old fashioned oats 30 grams of protein powder (or, if you prefer, add an additional 30 grams of oats) 21⁄2 tablespoons of … Continue reading COOKIE DOUGH OVERNIGHT OAT →

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