EASY MAKES ABOUT 900GHANDS-ON TIME 10MIN, OVEN TIME 15 MIN While most shop-bought granolas are alarmingly high in sugar, our granola recipe is lower in sugar and made with coconut oil, coconut flakes, mixed fruits, nuts and seeds. VEGANVEGETARIAN Traditional version (per 25g): 111kcals, 4.4g fat (1.7g saturated) 2.3g protein, 14.7g carbs (7.9g sugars), no salt, … Continue reading Low-sugar coconut granola
Espresso, banana and almond smoothie
EASY SERVES 2HANDS-ON TIME 2 MIN This 2-minute wonder smoothie recipe is not only delicious, but brings a massive boost of fibre and protein to your day. VEGAN ½ TBSP ESPRESSO POWDER MIXED WITH ½ TBSP BOILING WATER (OR 1 SHOT FRESHLY BREWED ESPRESSO)360ML ALMOND MILK50G OATS1 RIPE LARGE BANANA2 PITTED MEDJOOL DATES2 TBSP ALMOND … Continue reading Espresso, banana and almond smoothie
Lime and coconut syllabub
EASY SERVES 2 GENEROUSLYHANDS-ON TIME 10 MIN, PLUS CHILLING Katy Beskow’s simple syllabub is rich and creamy with a hint of lime. Serve chilled in glasses for the perfect minimalist dessert. VEGAN 400ML CAN FULL-FAT COCONUT MILK, CHILLED UNTIL FULLY COLD4 TBSP COCONUT YOGURT2 TBSP MAPLE SYRUPFINELY GRATED ZEST 1 LIME,JUICE ½ LIME1 TSP TOASTED … Continue reading Lime and coconut syllabub
Sourdough summer pudding
EASY SERVES 4-6HANDS-ON TIME 20 MIN, PLUS AT LEAST 6 HOURS CHILLING “Summer pudding isn’t something we have in France. I first tried one at my mother-in-law’s house not long after I met my wife and I loved it. To me it symbolises the British summer, and it’s great that I can use up stale … Continue reading Sourdough summer pudding
Mango overnight oats
SERVES 6HANDS-ON TIME 15 MIN, PLUS OVERNIGHT SOAKING These vegan overnight oats use a tin of mango purée for an intensely fruity flavour – it’s something a little bit different to tuck in to in the morning. Top with a mix of nuts and seeds for extra crunch and fibre. DAIRY-FREEVEGAN 300G JUMBO ROLLED OATS275ML … Continue reading Mango overnight oats
Endometriosis survivor 