Have you ever heard people claim that vegans care more about animals than about people? It’s a common but unfortunate opinion that is based on the assumption that people choose to eat plant-based food only because they care about saving animals – and that they care more about the welfare of farmed animals than they … Continue reading 5 WAYS THAT PLANT-BASED FOOD HELPS PEOPLE →

https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit/up-next?utm_campaign=social&utm_medium=referral&utm_source=linkedin.com&utm_content=talk&utm_term=social-science

Tired of setting goals and notachieving them? The trick is to chip away at your goal in small, incremental steps. In other words, when you know how to form a new habit (related to your goal), then you can turn success into a series of daily actions. I’ve taken the process of building habits and turned it into … Continue reading How to Form a New Habit (in 8 Easy Steps) →

While on vacation recently I read a book I enjoyed so much, I read it twice. That’s saying a lot for a girl who used to despise reading. The book is called Modern Rapunzel by Jeanne Powers. The cover looks a little bizarre and out of touch, but don’t let that fool you. It boasts a ton of information about women’s health … Continue reading SUPER-POWERED ORANGE JUICE →

Dive into spring with a refreshing, cool juice with a kick. This juice is full of plant-based phytonutrients that can promote healthy, clear skin, reduce inflammation and may even boost metabolism. Even if it’s not springtime in your part of the world, this juice is a perfect pick-me-up anytime of day. Ingredients 1 1/2 cucumbers1 … Continue reading Cucumber ,Melon and Ginger Juice →

This thick and frosty purple smoothie contains wild blueberries, pumpkin seeds and banana. Ingredients 1 1/2 - 2 bananas, frozen1 cup wild blueberries, frozen1 1/4 cups non-dairy milk - soy or pea1-2 Tbsp raw sprouted pumpkin seedsTopping: More pumpkin seeds, to taste Instructions Add the non-dairy milk and pumpkin seeds to a high speed blender. … Continue reading Wild Blueberry Pumpkin Seed Protein Smoothie →

Prep Time 5 mins Total Time5 mins  Pineapple Coconut Smoothie – a frozen virgin Piña Colada that will transport you poolside at your favorite resort. And if you want to add some rum, no judgment here – just be sure your kids don’t sneak a sip of yours! Course: Beverage, Smoothie Cuisine: dairy free, gluten free, oil free, soy free, … Continue reading Pineapple Coconut Smoothie →

Image source: VeggieApp A green smoothie is a perfect way to start the day. At breakfast or after a workout, there’s never a bad time to enjoy a green smoothie. Spinach gives green smoothies their bright green colour. Spinach has been associated with strong bones and a healthy heart, as well as muscle growth. It’s … Continue reading Green Smoothie →